Clarity in Connection Counselling
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Services

Individual therapy

A confidential space that is entirely yours, where you can slow down, feel heard, and find your way forward with someone beside you.

Registered psychotherapists · St. Catharines and Fort Erie

Each session is 50 minutes that belong entirely to you. Whatever you bring is welcome, whether it is something specific, a feeling that is hard to put into words, or not knowing where to begin. You do not need to know what you want to talk about before you arrive; we will find it together.

Our therapists draw on evidence-based approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness, EMDR and person-centred work, and shape them around you rather than the other way round. The first session is about getting to know each other and setting goals that feel meaningful and achievable.

Sessions are available in person at our St. Catharines office, in Fort Erie with Nina, and by video or phone anywhere in Ontario.

Often helpful for

  • Anxiety and chronic worry
  • Depression and low motivation
  • Trauma and post-traumatic stress
  • Stress, burnout and overwhelm
  • Grief
  • OCD and ADHD
  • Self-esteem
  • Major life transitions

Who you could see

Fees are set per therapist. The exact fee shows in Jane before you confirm a booking. Shorter 30-minute sessions are available with some therapists.

Student intern

Sammy Pollino is a graduate student intern practising under the clinical supervision of Anita Thompson, RSW.

Other services