Getting started
Taking the first step takes courage, and you don’t have to take it alone.
Book, or reach out
Book online through Jane, our secure booking system, or call, text or email if you would rather talk to a person first. No referral is needed.
Before the first session
Jane sends a confirmation and a reminder. If there is a short intake form, fill in what you are comfortable with. You can leave the rest for the room.
The first session
A relaxed, get-to-know-you conversation. What brings you in, what you would like to be different, and how we might work together. You decide the pace.
Questions people ask
Fees, insurance, how often, cancellations…
We have gathered the answers to the questions we hear most often in one place, so you can feel comfortable and informed before your first session.
Something else? Email us or call or text 905-261-4325.