About Taylor
​Co-Founder & Registered Psychotherapist (RP)
A Bit About My Path
Hi, I’m Taylor. My passion for psychology started when I was a teenager, long before I ever imagined becoming a therapist. I was drawn to how people think, feel, and connect and even more so to the idea of helping others feel grounded, supported, and secure.
What I value most about this work is the meaningful relationships I build with clients. Walking alongside someone as they grow, gain clarity, and reconnect with themselves is something I feel incredibly honored to do.
Who I Support
Children & Youth (Ages 10+)
Working with children and pre-teens is one of the most meaningful parts of my work. Many young people struggle to put big feelings into words, so I use play-based and developmentally appropriate approaches to help them express themselves, process their experiences, and build emotional resilience.
I support children and youth with:
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Anxiety (including generalized anxiety, OCD, fears, and phobias)
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Trauma
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Depression
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Self-esteem and confidence
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Emotional regulation
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School-related stress
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Behavioural concerns
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Sports performance anxiety and mental coaching
My goal is always to create a space where young people feel safe, understood, and supported, while working together toward meaningful goals and positive change.
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Adults
With adults, I help clients explore deeper emotional patterns, attachment wounds, and the experiences that shape how they move through the world. I work with individuals facing:
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Anxiety
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Depression
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Grief
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Attachment related issues
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Post-traumatic stress
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Complex trauma
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Feeling “off” without knowing why
I’m especially passionate about helping clients identify their triggers, uncover root causes, and work through unresolved trauma while building healthier, more aligned coping strategies.​​
How I Work
The foundation of my practice is a strong therapeutic relationship. I view therapy as a partnership, a space where we work together, openly and authentically.
I draw from several therapeutic approaches, including:
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Cognitive Behavioral Therapy (CBT)
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Person-Centered Therapy
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Mindfulness and Somatic techniques
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EMDR (Eye Movement Desensitization and Reprocessing)
In our sessions, I show up as my genuine self. I provide structure, clarity, and goals but always with warmth and flexibility. My intention is for you to leave each session with something meaningful: an insight, a shift, or a concrete next step.​
My Background
My journey formally began with a degree in Psychology from the University of Western Ontario. I later worked in rehabilitation psychology, which deepened my commitment to helping individuals heal, grow, and rebuild their lives.​
I went on to complete my Master’s in Clinical Mental Health Counselling at Niagara University, where I received specialized training that continues to guide my work today.​
What to Expect in Our First Session
I like to think of our first appointment as a relaxed coffee date, a chance for us to get to know each other in a way that feels safe, honest, and pressure-free. By the end, we’ll have a clear idea of your goals and the direction we’ll take together.
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Outside the Therapy Room
When I’m not working, you can usually find me at CrossFit or teaching jump rope classes to kids in my community. Movement and self-care play a big role in my life and help me stay grounded so I can be fully present with the people I support.
Let’s Connect
If you’re considering starting therapy, I’d love to meet you. Reach out or book your first session — I’m looking forward to walking this path with you.